Most of my transformative journaling experiences were from freely writing exactly what I feel in the moment. In my more anxious moments I can write myself into a feeling of safety. By using my exact internal voice; curses, slang, & all thatâs authentic: itâs a tangible way to connect & self-soothe. // For today's #JournalPromptJanuary Freely write!
Todays Prompt đ
Free Write...
Through this practice I can:
-Allow myself to speak fully & authentically
-Nurture my inner child,
-Self-soothe, self regulate
-Discover my own intuition
-Connect with my inner guidance
-Foster accountability
The benefits come with dedication, so Iâm hoping to make them more attainable through #JournalJanuary! Iâll be here providing prompts daily hoping to inspire you to pick up a pen.
Keep up with my instagram @sierraspeaksllc
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