Journal Prompt January | 💐

Most of my transformative journaling experiences were from freely writing exactly what I feel in the moment. In my more anxious moments I can write myself into a feeling of safety. By using my exact internal voice; curses, slang, & all that’s authentic: it’s a tangible way to connect & self-soothe. // For today's #JournalPromptJanuary Freely write!

Todays Prompt 🌀

Free Write...

Through this practice I can:

-Allow myself to speak fully & authentically

-Nurture my inner child,

-Self-soothe, self regulate

-Discover my own intuition

-Connect with my inner guidance

-Foster accountability

The benefits come with dedication, so I’m hoping to make them more attainable through #JournalJanuary! I’ll be here providing prompts daily hoping to inspire you to pick up a pen.

Keep up with my instagram @sierraspeaksllc

(#sierraspeaks #journaling #mentalhealthawareness

#JournalPromptJanuary #JournalJanuary #holisticwellness

#mindfulness #authenticity)