SIERRA SPEAKS 

// #JournalPromptJanuary WORK ON YOU, FOR YOU YOU ARE THE GREATEST PROJECT YOU'LL EVER WORK ON YOUVE GOT GOALS & YOU PLAN TO ACHIEVE ALL...

Let's get one step closer to a clear mind. Without sending yourself on a downward spiral, take a moment to release reoccurring thoughts...

the new year offers us a chance to pick & choose the positive habits we’d like to continue. for those of us that set a goal but ended the...

On the final day of this series I want to honor: journaling and it’s regulation during transitions. I’ve ended up much busier than I was...

By this point if you’ve been following along, you will have gained tangible evidence of loyalty to yourself & to a self reflective...

Most of my transformative journaling experiences were from freely writing exactly what I feel in the moment. In my more anxious moments I...

You can argue there’s no magic in reflection. Addressing issues head on and unpacking them is something we are all capable of. Todays...

It’s in my Virgo nature to go inward. Todays Prompt 🌀 What does going inward mean to you? Where are you able to find your innermost...

How many of your thoughts uplift you? Identifying thought patterns as they come and shifting them can transform your life. Start by...

Meditative practices lead us back to ourselves. We all have the power to shift our energy and be mindful of what energy we take part in....

Sundays can be the deep belly breath of the week. A time for grounding, centering, and rejuvenation. Todays Prompt 🌀 Pair one of these...

How do you become your highest self? . Do the things you love the most, follow your heart, your passions, and your dreams. Look for...

Angel Number 1234 is often seen as ‘steps’ in the right direction // Know that you have all that you need within to achieve your goals...

Our past exists in both worlds - the one where you continue to live in fear, and the one where you keep going in the face of it ......

For today's * #JournalPromptJanuary * check out this reflection/tweet from @.DennisTirchPhD Practice mindfulness and observe your mental...

Did you know that dancing relieves stress? I try to have a daily dance party to keep my life light and groovy here’s some info that may...

I feel the energy picking up, cycles closing, and newness trickling in. So far this year I've been making sure to act with intention and...

For today's #JournalPromptJanuary - Meditate on this quote from @maryamhasnaa ~ “Confidence isn’t thinking you are better than everyone...

Even if not much is happening in terms of transformation for you, Reflect on what you’ve moved away from and it’s lessons. Todays Prompt...

Most of our problems with our external environment can be repaired within. You start to see things differently when you address the...