Did you know that dancing relieves stress? I try to have a daily dance party to keep my life light and groovy here’s some info that may make you want to move around today:
“Dancing lifts the body to an open, optimistic posture.”
“Dance is an outlet for emotional expression, stress reduction and creativity that benefits youth during stressful situations by channeling their energy positively”
“Dancing may be a more viable alternative for those who view traditional exercise negatively.”
Todays Prompt 🌀
In what ways can you incorporate movement into your healing practice?
Through this practice I can:
-Allow myself to speak fully & authentically
-Nurture my inner child,
-Self-soothe, self regulate
-Discover my own intuition
-Connect with my inner guidance
-Foster accountability
The benefits come with dedication, so I’m hoping to make them more attainable through#JournalJanuary! I’ll be here providing prompts daily hoping to inspire you to pick up a pen.
Keep up with my instagram @sierraspeaksllc
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