SIERRA SPEAKS

Jan 8, 20201 min read

Journal Prompt January | Day 8

Tarot cards are another tool for reflection that I practice daily. Tarot cards are another tool for reflection for me. Going through the...

Jan 6, 20201 min read

Journal Prompt January | Day 6

No pressure goals for 2020. Stepping into the new year doesn’t have to mean a complete 360. One day at a time and with a gentle attitude...

Jan 5, 20201 min read

Journal Prompt January | Day 5

The feelings that arise with travel. Traveling back to#Nola today. I always get super reflective and emotional on planes.It seems that...

Jan 4, 20201 min read

Journal Prompt January | Day 4

How to self-soothe.. Most of my transformative journal experiences were freely writing exactly what I’m feeling in the moment. In my more...

Jan 3, 20201 min read

Journal Prompt January | Day 3

Upholding the level of peace I desire within my environment starts within. Day 3! I pulled this card at @papersource and it resonated....

Jan 2, 20201 min read

Journal Prompt January | Day 2

On empathy. We are only responsible for ourselves. On empathy. We are only responsible for ourselves. The illusion of most discord can be...

Jan 1, 20201 min read

Welcome to Journal Prompt January/Journal January

Sierra the Mental Health Advocate has entered the chat. For those of us wanting to incorporate a reflective practice into their daily...