How to self-soothe..
Most of my transformative journal experiences were freely writing exactly what I’m feeling in the moment. In my more anxious times I can write myself into a feeling of safety. Using my exact internal voice, cursing, slang, and all that’s authentic: it’s a tangible way to connect with yourself and self-soothe.
Todays Prompt 🌀
For today’s#JournalPromptJanuary freely write! - @sierraspeaksllc
For those of us wanting to incorporate a reflective practice into their daily life, I’ve always loved journaling!! My journals has joined me down many emotional rollercoasters and in hindsight invited in wisdom along the way.
Through this practice I can:
-Allow myself to speak fully & authentically
-Nurture my inner child,
-Self-soothe, self regulate
-Discover my own intuition
-Connect with my inner guidance
-Foster accountability
The benefits come with dedication, so I’m hoping to make them more attainable through#JournalJanuary! I’ll be here providing prompts daily hoping to inspire you to pick up a pen. .
Keep up with JounralPromptJanuary on my instagram @sierraspeaksllc (#sierraspeaks #journaling #mentalhealthawareness #JournalPromptJanuary #JournalJanuary )
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