Sundays can be the deep belly breath of the week. A time for grounding, centering, and rejuvenation.
Todays Prompt 🌀
Pair one of these with your journal practice today: light a candle, listen to music, take a walk, hydrate.
Embrace this week's natural resting point and prepare your whole self for this new week!
For today's * #JournalPromptJanuary * what's your self-care sunday ritual?
Through this practice I can:
-Allow myself to speak fully & authentically
-Nurture my inner child,
-Self-soothe, self regulate
-Discover my own intuition
-Connect with my inner guidance
-Foster accountability
The benefits come with dedication, so I’m hoping to make them more attainable through#JournalJanuary! I’ll be here providing prompts daily hoping to inspire you to pick up a pen.
Keep up with my instagram @sierraspeaksllc
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