On the final day of this series I want to honor: journaling and it’s regulation during transitions. I’ve ended up much busier than I was at the beginning of this series. Thankfully journaling balances me out and acts as a mindfulness practice. The benefits I mention below are my experience with a mindful practice. // For the final * #JournalPromptJanuary * what are yours?
Todays Prompt 🌀
What do you gain from mindfulness practice?
Affirm: I am present.
Through this practice I can:
(FINAL DAY~ have you noticed any of these benefits????) ~
-Allow myself to speak fully & authentically
-Nurture my inner child,
-Self-soothe, self regulate
-Discover my own intuition
-Connect with my inner guidance
-Foster accountability
The benefits come with dedication, so I’m hoping to make them more attainable through #JournalJanuary! I’ll be here providing prompts daily hoping to inspire you to pick up a pen.
Keep up with my instagram @sierraspeaksllc
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