For today's * #JournalPromptJanuary * check out this reflection/tweet from @.DennisTirchPhD
Practice mindfulness and observe your mental events, rather than fall under their control.
Practice self-compassion and create a safe-base to ground yourself and gently prepare for the next right step.
Practice commitment and keep moving toward what matters most.
Todays Prompt 🌀
Honor how far you've come. Whatever this may mean to you, give yourself the praise you deserve.
Through this practice I can:
-Allow myself to speak fully & authentically
-Nurture my inner child,
-Self-soothe, self regulate
-Discover my own intuition
-Connect with my inner guidance
-Foster accountability
The benefits come with dedication, so I’m hoping to make them more attainable through#JournalJanuary! I’ll be here providing prompts daily hoping to inspire you to pick up a pen.
Keep up with my instagram @sierraspeaksllc
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