SIERRA SPEAKS 

It’s a time of chaotic change, things are uncertain and all control has went left. I’ve been taking the time to reminisce and look at how...

Tarot cards are another tool for reflection that I practice daily. Tarot cards are another tool for reflection for me. Going through the...

No pressure goals for 2020. Stepping into the new year doesn’t have to mean a complete 360. One day at a time and with a gentle attitude...

The feelings that arise with travel. Traveling back to#Nola today. I always get super reflective and emotional on planes.It seems that...

How to self-soothe.. Most of my transformative journal experiences were freely writing exactly what I’m feeling in the moment. In my more...

Upholding the level of peace I desire within my environment starts within. Day 3! I pulled this card at @papersource and it resonated....

On empathy. We are only responsible for ourselves. On empathy. We are only responsible for ourselves. The illusion of most discord can be...

Sierra the Mental Health Advocate has entered the chat. For those of us wanting to incorporate a reflective practice into their daily...